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in the kitchen

INGREDIENTS:

  • A fish from 1 with to 2 kg (urta, sargue, etc....)
  • 250 onion grs
  • 250 tomato grs
  • 2 green peppers
  • A half - head of garlic
  • Oil glass
  • 1 lemon
  • 1 sheet of bay-tree
  • Whole pepper
  • 1 spoonful of vinegar
  • Nut nutmeg Salt

 

DEVELOPMENT:

To clean and descamar the complete fish, giving him transverse sections in the spines.

To prepare a cazuela for the furnace and to put funds with oil and garlics piqués, onion and tomatos with discs, sweet peppers divided, the sheet of bay-tree and salpimentar.

To put fish in top, formless and to sprinkle lemon juice to him and superficially a mince of more tomato, let us pepper and onion to sprinkle oil, whole pepper and nut to him nutmeg.

To put at the furnace, and to sprinkle it with its own juice and of the lemon falls. The time of cooking is of some 20 minutes by each kg of fish.

 



 

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